Trauma-Empowered Qigong/Neigong​ (TEQN)

• Safe for all levels of trauma

• Slow meditative movements, breathing with intention, unifying body and mind

• Option for those with capacity to use the processing of trauma to generate energy

• Sundays 6-6:50pm ​Pacific

​

Integrate: Digest Your Week

• Safe for all levels of trauma

• Neurologically-informed methodology designed 1) train focus on gratitude, and 2) accept and digest the challenges of the week.

• Sundays 7-7:50pm Pacific ​

​

Co-Here: Somatic Meditation For Trauma Integration

• Safe for all levels of trauma; designed for those on the high end of the trauma spectrum

• Very gentle, soothing, and deep

• Neurologically-informed methodology

  • Polyvagal Theory, Somatic Experiencing (Roë Rose, instructor, is a certified Somatic Experiencing Practitioner (SEP)) 

• Thursdays 8am-8:50am Pacific ​​