Trauma-Empowered Qigong/Neigong​ (TEQN)

• Safe for all levels of trauma

• Slow meditative movements, breathing with intention, unifying body and mind

• Option for those with capacity to use the processing of trauma to generate energy

• No admission after 6:10pm

• Sundays 6-6:50pm ​Pacific

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Integrate: Digest Your Week

• Safe for all levels of trauma

• Neurologically-informed methodology designed to either: 1) focus on the good, or 2) process the challenges of the week. All students envision their ideal upcoming week. Space to set intentions

• Sundays 7:10pm-8pm Pacific ​

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Co-Here: Somatic Meditation For Trauma Integration

• Safe for all levels of trauma; designed for those on the high end of the trauma spectrum

• Very gentle, soothing, and deep

• Neurologically-informed methodology

  • Polyvagal Theory, Somatic Experiencing (Roë Rose, instructor, is a certified Soiomatci Experiencing Practitioner (SEP)) 

• Thursdays 8am-8:50am Pacific ​​