Qigong/Neigong

• Saturdays 4-5pm

• Qigong means learning how to move energy in the body

• Neigong means skill with the inside of your body or internal alchemy

• First class free

• Offered on a gift economy basis (pay what feels right based on 1) your ability to pay, 2) the benefit you receive, and 3) how much you wish to support this work.  

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Co-Here: Somatic Meditation For Trauma Integration

• Safe for mild to moderate levels of trauma

• Neurologically-informed methodology

  • Polyvagal Theory, Somatic Experiencing

• Led by Roë Rose, Somatic Experiencing Practitioner

• Thursdays 11:30--12:30am PST

• First class free

• Investment: $44/month

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Integrate: Digest Your Week

• Safe for mild levels of trauma that are stable

• Neurologically-informed methodology designed to help you process any challenges you may have experienced during the week, and  

• Led by Roë Rose, Somatic Experiencing Practitioner

• Thursdays 11:30--12:30am PST

• First class free

• Investment: $44/month​​